Many Americans stay away from work make doctor visits because of back pain every year. Sometimes back pains can be very painful and uncomfortable, but they are never very serious in most cases. In most cases, this problem goes away on its own after a few weeks. However, this may not happen in all cases, because the aching may persist for months or may become intermittent. In such cases, prompt medical help should be sought. When in need for treatment for back pain Conroe is the place to visit.
Backaches are described following the back region they are felt. Although the pain may radiate from the hips all the way to the neck, most aching is felt in the lower back region. Pain in any of the many organs and structures around the spin region can be radiated to the back. Types of backaches include slipped disc, frozen shoulder, arthritis, whiplash, ankylosing apondylitis, osteoporosis, spine cancer, sciatica, and shingles.
Backaches may be caused by a single cause or multiple causes. Major causes include strained muscles, muscle spasm, and strained ligaments. The problem is also caused by assuming a bad posture while sleeping. In most times, aches resulting from poor sleeping posture disappear shortly, but they become intermittent if the same posture is repeated occasionally. Lifting heavy objects or lifting objects improperly may also cause the condition.
The history of the pains should be recorded in detail. Details that should be recorded include the onset of the pains, characteristic, triggers, duration of each episode, and major changes. If one has only felt the aching for some days, the best thing to do is to maintain daily routine and remain as active as possible. If necessary, one may take some painkillers to relieve the pains.
It is also advisable to use cold or hot compression packs to ease the aching. These packs can be purchases from local pharmacy. If one cannot access cold or hot compression packs, they can use a hot water bottle or a bag of frozen vegetables. These products also work well. Being hopeful and optimistic can help with quick recovery.
Prevention of the problem can be done by being cautious with the sort of lifestyle one observes. Keeping off from lifting weights and heavy items can help prevent the problem. The back remains in good form if it is not strained by pressure resulting from weightlifting. Another prevention strategy is regular exercise. Some recommendable exercise are walking and swimming.
People of different ages often get affected by this problem. However, it is more common among adults who are 35 to 55 years of age. Physiological changes brought about by normal aging often cause backaches in elderly people too.
The degree of severity of the backache will often determine the kind of treatment given. Some treatment options that are commonly used include acupuncture, exercise classes, stronger painkillers, counseling, and manual therapy. Some cases may need surgical intervention.
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