With the proper mindset and willpower, a normal glass of milk or fruit juice is all it takes to replace addictive caffeine beverage. But replacing caffeine quickly triggers withdrawal effects, some of which may be severe, depending on the level of addiction. Just try nibbling into some nuts, fruits, or a bowl of soup and you will be surprised how effective they are in fighting the withdrawal syndromes. Simply switching to the decaffeinated beverages don\’t necessarily help you get the coffee replacement that you require. They too have caffeine in them, though in a small proportion.
If you are already caught up in the frenzy, you have to find a way to get rid of the addictive habits of this beverage. It is not as easy as it sounds. But your best chances lies on the alternatives. All you have is to replace the caffeine with healthier alternatives that provide a similar if not better effects. Getting rid of the habits comes with the withdrawal effects and you have to find a good way of dealing with these syndromes lets you go back to caffeine.
Back then, the substitutes came to surface in the time of coffee scarcity. However, with time, it became evident that the herbal beverages had additional benefits in addition to giving the same caffeine taste without no actual caffeine in. They developed to become family rituals due to their great taste and health benefits. With time, it became common to see family members gathering round fire place to share a cup of their favorite drinks.
A number of alternatives are made of barley, dandelion roots, chicory, and other spices are common ingredients. They may be spiced up and sweetened with honey or prepared in different ways.
Several caffeine free beverages and coffee substitutes have been with us for ages. However, they have failed to gain any significant market traction. In the suppermarket shelves, you wake up to a new brand name and in few weeks time it is gone, replaced with another brand that will soon be gone. This only serve to indicate that we have not really benefited from the educative materials that discourages the addictive nature of caffeine products.
Spiced teas can also be used to get rid of the addiction. There are very many spices that are found in the market, giving one the liberty to pick the one they want. Here one can choose to take Roastaroma that is a combination of various spices and herbs that are blended with roasted chicory. One can also take Chai that is caffeine free which is sold in bags for one to drink.
Teecinno is an herbal alternative that is common in many caffeine replacement brands. It is made of a combination of different nuts and grains and is rich in flavor. After brewing, it is available in a number of flavors and one can choose depending on their own liking.
If you find yourself in a situation where you cannot concentrate as a result of lack of stimulation brought about by caffeine, you may try the deep breathing and similar exercises that can help increase the level of alertness. Spot jogging for a minute may bring about wonders. All it take is an additional oxygen flowing into the brain to increase the level of alertness and concentration.
Get the full benefits of coffee replacement products by using this website to order your goods. To gain full access click on http://postum.com. You can trust us to deliver.