Kickboxing refers to a set of stand-up combat sports that are based on punching and kicking. These sports were developed from several other sports, including western boxing, Khmer boxing, muay thai, and karate. People practice this sport for different reasons. However, the most common reasons for practicing are fitness, self-defense, and as a contact sport. When in need of classes in kickboxing Scotch Plains NJ is the best location to check out.