People who suffer from depression find that it can even be difficult getting out of bed in the morning. They may struggle to function during the day at work or in the home. It can become worse when you don’t have a support structure that actually understand the illness. This is why mental health counseling for depression in Atlanta is necessary.
Not everyone understands depression and it can be difficult for family members to know what their loved one is going though. Support is necessary, but one does not have compassion or empathy, it becomes even more difficult. They won’t know why someone has so much trouble getting started in the morning.
This will often depend on the type of depression that you are suffering from and the severity. For some people, this is an illness. It is a chemical imbalance in the brain. Other people become depressed after they have suffered from a lot of trauma in their life. This can be due to lack of finances or a problem in a relationship.
When you try and solve issues and various problems on your own, you will find that it can be difficult to get ahead because you don’t have that support. Talking to a professional person can make a big difference because they are so understand and compassionate. They will also be able to set goals with you, which can be very helpful.
The worst thing is when family and friends try and talk to someone who is depressed, hoping they are able to help. However, someone like this is not experienced. It is easy to say the wrong thing at the wrong time. Saying something like, I know how you feel or I’m sure you will snap out of it, is not helpful and often makes one feel worse. Of course, one does not often mean to say anything negative, but it is the lack of experience which is a problem.
A lot of children and teenagers are also affected with depression in this day and age. This may be caused by a number of different reasons. It is important for parents to pick up the signs and symptoms and not simply brush this off as a another phase of their life. Children are affected at school because of bullying or because of something at home.
Some therapists believe in the more creative approach. This can involve with the hands and involving the body. One must remember that the body and the mind are linked and research shows that this type of therapy is effective. Therapists encourage clients to get involved in an art class or to start the day by listening to some music.
Play therapists are also able to help kids with problems that they are experiencing in life. It is also a good way in which they can connect with the child over time. A child enjoys playing with toys so this is a more natural way of expressing themselves. They may let their emotions out through imaginary play, letting more of their fear or aggression out, for example.
If you are seeking mental health counseling for depression in Atlanta, just refer to our experienced therapist. Make an appointment now by visiting http://drrichardcarell.com.